Can a diabetic eat quail eggs?Įating eggs, quail and chicken, is good for high blood sugar.
Not to mention that most diabetics who are also suffering from high blood cholesterol should not eat too much of any food that is too rich in fat and calories. Eating too many eggs which are moderately rich in calories could further add to the weight gain in diabetes and worsen the condition. In addition to processed foods, high fat foods such as cooking oils or cheeses or eggs are high in calories as well and can encourage weight gain when consumed too frequently and in too high amounts. The reasoning behind this recommendation is that type 2 diabetes is often brought on, and worsened, by weight gain which is a result of eating too much in general, especially high carb and high fat foods which are high in calories. Or limit intake to one or two eggs a week. In fact, neither quail nor chicken eggs actually help treat diabetes, and most diabetics are advised by their healthcare provider to generally avoid eating eggs of any kind.
On average, the egg yolk is one third of the liquid weight of the egg in chicken eggs, and the egg white is about two thirds. Vs quail, chicken eggs have more egg white and less egg yolk. Compared to chicken eggs, quail eggs have more egg yolk and less egg white. Quail eggs have more egg yolk than egg white vs chicken eggs which have more egg white than egg yolk. Quail eggs have more egg yolk and less egg white vs chicken So you get both more yolk per egg, and more cholesterol and other fats, from eating quail vs chicken eggs. Since almost all of the fat and the entire content of cholesterol in eggs is located in the yolk, quail eggs end up providing more cholesterol than chicken. The reason why quail eggs have more cholesterol than chicken eggs is because quail eggs are both naturally higher in the nutrient, and have a higher egg yolk to egg white ratio. According to the USDA, 100 g of quail eggs have 844 mg of cholesterol (the equivalent of 11 quail eggs, 9 grams per egg) vs 100 g of chicken eggs which have 373 mg of cholesterol (the equivalent of 2 chicken eggs, 50 grams per egg). Actually, quail eggs have more than double the cholesterol of chicken eggs. So know that quail and chicken eggs have the same cholesterol and it’s good for your health in small amounts. It’s not cholesterol from food that is bad for you, but other fats and sugars that cause weight gain and disease, resulting in cardiovascular problems such as high blood cholesterol or diabetes. Blood cholesterol on the other hand takes on both positive and negative attributes because it’s a result of how much excess weight we have from eating too much of anything and thus mirrors our general health. Instead cholesterol from food is used to make digestive enzymes, synthesize hormones that impact fertility, neurotransmitters that regulate mood, appetite and sleep and synthesize vitamins. And the reason it’s not bad for you is because it is not all just converted directly into blood cholesterol after digestion, serving no other purpose. Cholesterol from food is simply an essential nutrient we need, albeit in smaller amounts. It’s the cholesterol in our blood that is classified as good or bad according to its effects on our health. There is only one type of cholesterol from food and it’s the same in all animal products from beef and dairy to chicken, duck, quail and all eggs. There is no such thing as good and bad dietary cholesterol. Myths and truths about quail eggs vs chicken eggs Do quail eggs have high cholesterol than chicken eggs? So before you completely disregard chicken eggs, know there are a lot of unjustified claims regarding the nutritional superiority of quail eggs which are actually not that much better for your health. But true health is an everyday conscious effort to eat clean and enjoy a balanced and varied diet. Instead, they are looking for that one food that could miraculously revert the effects of all of their bad dietary habits and boost their health. The reason why quail eggs are seen as a holy grail of health is because not everyone is looking to put in the effort necessary to improve their health.
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